This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms.
The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved.
This guided journal includes:
This journal covers everything you need in a health diary or fitness log to track your journey.
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Book Description Soft Cover. Condition: new. Seller Inventory # 9781983474651
Book Description Paperback. Condition: Brand New. gjr edition. 200 pages. 9.00x6.00x0.46 inches. This item is printed on demand. Seller Inventory # zk1983474657