Gym Training Log Book-90 Day Workout Journal: Hatches - 90 Day Undated Daily Training, Fitness & Workout Diary, 6x9 Food & Exercise Log, 200 Pages (Fitness Journals and Workout Logs) - Softcover

Heavy Feather Designs Books

Softcover

ISBN 10: 1983474770 ISBN 13: 9781983474774

Publisher: CreateSpace Independent Publishing Platform, 2017

Synopsis

This Fitness Journal is designed for anyone who wants to improve their overall well being. This comprehensive and easy to use 90 day fitness log will help you track it weight, exercise, strength workouts, nutrition (including servings of all the main food groups, caffeine and alcohol), hydration, mood/stress, sleep, gratitude and even pain symptoms.

The advantages of tracking and journaling your health activities are many. For example, studies show that keeping a food diary aids and supports weight loss, and that written down goals are more likely to be achieved.

This guided journal includes:

• 90 days of tracking
• A space for writing goals
• A place to record your start and end statistics
• Undated daily 2-page spread, so you can start any day of the year
• Exercise planning and tracking: Record your exercise for the day including strength training (all major muscle groups, exercise, weight, reps and rest) and cardio activities (including the # of steps, distance, and duration).
• Food diary: track 3 meals and 3 snacks
• Beverage tracking including water, caffeine and alcohol with spaces to cross off servings as you go.
• Daily weight, pulse and blood pressure tracking
• Tracking for mental emotional well-being, including sleep, mood, stress level
• Pain tracking with space for intensity level, source, and notes
• Reflections: Record the highlights of the day, gratitude, and notes

This journal covers everything you need in a health diary or fitness log to track your journey.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2017
• ISBN 10: 1983474770
• ISBN 13: 9781983474774
• Binding: Paperback
• Number of pages: 200