Heartwork Journaling: Play with a Purpose: Soothe Your Soul, Heal the Past & Promote Self Discovery - Softcover

Parra, Maritza

Softcover

ISBN 10: 1984958054 ISBN 13: 9781984958051

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

Expressing artistic creativity has incredible healing powers. Believe it or not everyone can be artistically creative. Some people discover how to express their creativity, but most don’t. Pick up this book and you'll discover step-by-step how to start or grow a creativity practice while soothing yourself during the tough times. Heartwork Journaling began as a way to use simple doodles and paints to help me get through challenging times. Over the years, sharing this gave other people healing and empowerment too. Now I’m excited to share it with you! Open this book and get ready for play, healing, fun and self-discovery. You'll learn about using supplies (including what you already have in your home) to what art supplies to get to kick start your creativity. There are 8 step-by-step in depth Heartwork Journaling lessons. You'll also learn how to do quick soothing color meditations for stress relief and to quiet the inner negative chatter. In addition, you'll see other Heartworkers artwork and examples of how to amplify your gratitude and appreciation for the good stuff in life and how to process pain and grief through the yuck times of life. Even if you THINK you're not creative, pick up this book and together let's reignite the creative and playful you.

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• ISBN 10: 1984958054
• ISBN 13: 9781984958051
• Binding: Paperback
• Language: English
• Number of pages: 152