Ketogenic Diet: The Complete How-To Guide For Beginners: Ketogenic Diet For Beginners: Step By Step To Lose Weight And Heal Your Body - Softcover

Wilson, Robert

Softcover

ISBN 10: 1986236129 ISBN 13: 9781986236126

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

Want to bid goodbye to that stubborn fat around the waist and say hello to a slim, fit physique you have always wanted? How about snipping off the dreaded chains of diabetes and obesity while getting your blood glucose and cholesterol levels optimized?

 

Achieve all these and more with a way that doesn’t leave you hungry and listless all the time!

 

Come on over and hop into the world of the Ketogenic Diet!

Benefits You Will Get From The Ketogenic Diet

• Healthy Fat Loss off all those stubborn areas!
• Rapid weight loss within weeks that really stays lost
• Elevated Energy for your daily work and play
• Greater appetite control to Free yourself from Hunger
• Freedom from sugar cravings for better blood sugar control
• Be in the Party that gets to eat savoury food and still lose weight! And Much More!

The Ketogenic Diet sounds really good, so how do you start?

This book will give you the actionable tips and ways to get you started on the ketogenic diet, providing you not only with the why but more importantly, the how to kick off this ketogenic diet program. Through this structured program, get yourself access to inches in reduction off body measurements, enjoy and maintain a better mood, as well as improve your overall health and wellness step by step.

With this book Ketogenic Diet: The Complete How-To Guide For Beginners, you will enjoy

• A detailed step by step program on how to get you started on the Ketogenic journey
• Easy to use daily meal plans to get you familiar with the Ketogenic Diet
• Over 80 Delicious Ketogenic Diet recipes that will leave you wanting for more!
• A walk through of what is ketosis to reinforce how the Ketogenic Diet can benefit you
• How to structure your own meal plans to better serve you going Ketogenic
• A list of Ketogenic Diet FAQs answered for You
• A Useful troubleshooting guide to get you over those humps and bumps
• Knowledge on what to expect during the initial phase of going Ketogenic
• Quick and Easy Ketogenic food tips for when you are running low on time!

There are many ways to achieve weight loss and better health, but why take the harder ones when there are simpler and more effective routes to follow. Start on the Ketogenic Diet and be welcomed into a world of boundless energy while improving your body’s condition to boot!

In a Nutshell

The Ketogenic Diet is not going to be a magic bullet that solves all your problems, but if you are looking to lose weight sustainably on the long term, while improving cholesterol and cardiovascular conditions, or just simply wanting to enjoy improved moods and increase energy levels, then the Ketogenic Diet could just be your right solution.

Get Started. Invest in your health and begin the Ketogenic path to optimal wellness!

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About this title

About the Author:

Robert wasn't born with genetics predisposed toward weight gain, nor did he have big bones. He just happened to really like to eat, and eat what he liked. That would have not been a problem if the food available happened to be all healthy and nutritious. But healthy and nutritious seemed like the unicorn, elusive and rare, and most of it didn't seem that tasty then anyways. It wasn't until his weight ballooned and he was beset by multiple health issues stemming from his poor diet and sedentary lifestyle that change was sort of forced upon him. Before this health alarm, he knew that something wasn't quite right when he puffed and wheezed after just a single flight of stairs, but as everyone is wont to do, the "nothing is going to happen to me" syndrome kicked in, and life just rolled on. When he got hospitalized for dangerously high blood pressure, that was when something just changed, and he knew he had to get his act together. He researched like a mad man, given that his life was quite simply hanging on a couple of flimsy threads. He paid his dues and tried his hand at various different diets until finally, he chanced upon the ketogenic diet, and that was when he never looked back. The health problems faded away, he got his body trim and fit, and more importantly, he felt great both on the inside and outside. A crusader and prophet of the ketogenic diet he is not, but he is ever willing to share how the diet can be beneficial and be a catalyst to a change for the better!

Review:

"A diet is better when you have more suitable recipes, and I have got to say that this book really helps out the beginner by having more than 100 delectable and easy recipes ready to be used" - Keto Link
"This book has got everything! Recipes, meal plans and the how-to on getting the body into a helpful ketogenic state. We'd say good for both beginners and seasoned journeymen" - The Low Carb High Fat Society

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• ISBN 10: 1986236129
• ISBN 13: 9781986236126
• Binding: Paperback
• Number of pages: 228