Meal Prep Cookbook: 50+ Quick and Easy Meal Prep Recipes for Weight Loss, Clean Eating and a Healthy Lifestyle. - Softcover

Maddington, Sarah

Softcover

ISBN 10: 1986330842 ISBN 13: 9781986330848

Publisher: CreateSpace Independent Publishing Platform, 2018

Synopsis

Do you not have enough time to cook? Do you struggle to eat healthy meals? Are you tired of cooking each and every day? Then this book can help! In this book, you’ll learn what meal prepping is and how it can drastically improve your life. This book will take you through the meal prepping basics, tips for success, and a two week meal plan to get you started. When most people spend a few hours a day cooking, you can spend a few hours a week cooking and have all the food you need. You’ll find recipes for every time of the day and even some snacks you can prepare in advance so that you don’t give into unhealthy cravings. Free up your schedule with prepared meals that will delight your taste buds and fill you up without the need for hours upon hours spent in the kitchen each and every day. In this book, I'll show you everything you need to know about Meal Prep. Here is what you'll learn... The Basics of Meal Prep A Step-by-Step Guide The Benefits of Meal Prep Common Meal Prep Mistakes Common Meal Prep Questions and as a bonus...., 20 EXCLUSIVE 50 Easy-to-Follow Meal Prep Recipes Be the smart person you are and make the wise decision today. Download the book today!

Edition details

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2018
• ISBN 10: 1986330842
• ISBN 13: 9781986330848
• Binding: Paperback
• Language: English
• Number of pages: 108