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You V. You: Make Personal Changes, Reach Your Goals, and Practice Self Control Using Commitment Devices - Softcover
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From the back cover: Recent discoveries about brain science reveal we're of two minds most of the time. Our brain has a mind of its own. When two parts of us are in conflict we struggle with self-control. Part of me wants to lose weight, another part of me wants to eat donuts all day. What to do? Set up commitment devices! These are situations we voluntarily put ourselves into which "force" good decisions. Also known as "intentional necessity," "self-limiting decisions," "self-restraint," "self-binding behaviors," "the carrot and stick method," "the reducing options option," and the exotic sounding "Odysseus Contract." Without technical jargon or ponderous prose retired marriage and family counselor Erik Douglas Johnson lists nearly one hundred examples of ways to set ourselves up for success.
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You V. You: Make Personal Changes, Reach Your Goals, and Practice Self Control Using Commitment Devices
Published by
Createspace Independent Publishing Platform, 2018
ISBN 10: 1986350959
ISBN 13: 9781986350952
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1986350959I4N00
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You V. You: Make Personal Changes, Reach Your Goals, and Practice Self Control Using Commitment Devices
Published by
Createspace Independent Publishing Platform, 2018
ISBN 10: 1986350959
ISBN 13: 9781986350952
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Seller Inventory # C9781986350952
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You V. You (Paperback)
Published by
Createspace Independent Publishing Platform, 2018
ISBN 10: 1986350959
ISBN 13: 9781986350952
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. From the back cover: Recent discoveries about brain science reveal we're of two minds most of the time. Our brain has a mind of its own. When two parts of us are in conflict we struggle with self-control. Part of me wants to lose weight, another part of me wants to eat donuts all day. What to do? Set up commitment devices! These are situations we voluntarily put ourselves into which "force" good decisions. Also known as "intentional necessity," "self-limiting decisions," "self-restraint," "self-binding behaviors," "the carrot and stick method," "the reducing options option," and the exotic sounding "Odysseus Contract." Without technical jargon or ponderous prose retired marriage and family counselor Erik Douglas Johnson lists nearly one hundred examples of ways to set ourselves up for success. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781986350952
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US$ 17.76
US$ 49.10 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available