Unlock Your Emotional Genius: A Practical Guide to Understand & Manage Your Feelings (Sensei Publishing — Strategic Clarity Series) - Softcover

David, Sensei Paul

Softcover

ISBN 10: 1990106366 ISBN 13: 9781990106361

Publisher: Sensei Publishing, 2021

Synopsis

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"I used this book to help me relate better to my partner, I don't enjoy therapy so this book helped instead. I recommend it to anyone with an open mind and had a hard time with living in lockdown" - FP

Have you been gripped by emotions, so strong, that you felt numb to do anything about it? Have you struggled with emotions you cannot define? Have you constrained yourself, hiding how you feel because you did not want others to judge you?

Emotion plays a vital role in our behavior and thought processes. It is an essential aspect of our existence. Yet, most of us do not understand how emotion works. ‘Unlock Your Emotional Genius’ explains what emotion is, how it works, and how we can use it, effectively. The book explores the nature of emotion–how it changes through various life stages, the principles that govern it, how it affects your relationship with others, and how it influences the achievement of your dreams and goals. You will find questions that compel you to reflect and take an honest look at how you deal with your emotions. This book offers practical tips and techniques that help you manage your emotions better; they are simple enough to do on your own, so you will not need a therapist to guide you. Enjoy the book and may it help bring out the best in you.Sensei Publishing provides high-quality, transformative self-development books and guided meditations for people of all ages at any stage in life. The ability to spark change in an individual depends on the quality of information available to him or her.

Sensei Publishing is committed to providing quality and research-based content that will add value to people’s lives by improving their experience as they become the best version of themselves.-It’s a great day to be alive!

About this title

About the Author

About Sensei Paul David: Paul was a financial services project manager and process improvement engineer, and a former University of Toronto fitness trainer. Now he is an author/publisher, private airplane pilot, volunteer jiu-jitsu instructor and musician. Paul prefers a science-based approach to focus on this and other areas in his life to stay humble and hungry to evolve.

Edition details

• Publisher: Sensei Publishing
• Publication date: 2021
• Language: English
• ISBN 10: 1990106366
• ISBN 13: 9781990106361
• Binding: Paperback
• Number of pages: 108