Romancing your body: How to fall deeply, passionately and wildly in love with your body and your life! - Softcover

Longhurst, Astrid

Softcover

ISBN 10: 1999888901 ISBN 13: 9781999888909

Publisher: Nielsen, 2018

Synopsis

Something extraordinarily magical happens when you decide to love your body – life falls in love with you! Romancing your body invites you to embark on the most loving and fulfilling relationship of your life – the one with your body, heart, mind and soul. It is written in the form of seven soul body promises that make up the core of every loving and successful relationship. Each promise invites you to make a commitment to your body and fall more deeply and authentically in love with all of you! Romancing your body is a call to action! A gentle and loving reminder of who you really are. If you have struggled with your body in any way then get ready to start living really well! Romancing your body will change the way you see yourself and BE yourself! It’s a relationship that never ends – it’s eternal, deeply fulfilling and radically transforming. · Stop putting your life “on hold” and commit to YOU. · Release your emotional, mental and physical weight and move into body joy and freedom. · Learn how to create a new body story. · Make every day a love affair from the heart & embark on the most deeply fulfilling relationship of a lifetime – the one with YOU. · Discover how to keep every promise you make to you and why it matters! · Turn every day into a date with the Universe. · Discover just how good your body can feel and why loving yourself is the most self-caring thing you can do for others. · Break FREE from pain, shame and body doubt. · Move out of your head and into your body. · Discover what it is that you are truly hungry for. · Romance your body & fall in love with your life. Astrid Longhurst (author) is a world class Body Confidence Coach & Body Relationship expert. She is the founder of the Institute for body confidence coaching and also Chakranetics™ – her inspirational energy medicine fitness programme. Astrid’s own story, passion for life, warmth, expertise and charisma make her one of the most inspirational coaches of our time. Astrid was the first plus size fitness presenter on UK national TV (GMTV). She wowed the nation with her health, beauty and vitality. She was also one of the first generation of plus size models, pioneering the way for us all to feel and look fabulous no matter what our age, shape or size. Her own body story is inspirational having suffered with extreme negative body image and bulimia for all of her early life and later with chronic pain for over 20 years. Astrid has not only learned how to love her body she now teaches others to do the same in her writing, workshops and one-to-one personal coaching. One of the key things that Romancing your body will teach you is how to have a loving relationship with your body and yourself. This is vital because without it nothing changes. Romancing your body is about falling headlong, deeply, madly, wildly and passionately in love with YOU, your BODY and your life! If you are reading these words it’s highly likely that you’re ready to indulge in the most fulfilling, hedonistic, passionate and wildly satisfying romance of your mind, body, heart and soul. Astrid says, "You may have become tired with treating yourself badly in the hopes that you’ll feel good. You may have tried every trick in the book that there is and have simply come to one flawless conclusion – that loving yourself, your body and your life is the only path to true happiness, joy and inner peace. You may be experiencing the same feeling as I did when all that truly mattered was experiencing a more loving and deeply fulfilling relationship with yourself. A relationship that will take you to the edge of everything that you ever thought you could be and feel and demand that you jump in and experience it all!" As the world consciously awakens, its time that we all awoke to the beauty of who we authentically are and allow ourselves to shine. The greatest romance of all time is the souls love affair with the body! To read more on Astrid's story go to www.astridlonghurst.com

Edition details

• Publisher: Nielsen
• Publication date: 2018
• ISBN 10: 1999888901
• ISBN 13: 9781999888909
• Binding: Paperback
• Language: English
• Number of pages: 258