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Mindfulness for the Mindless is for people who want to experience a life with less stress and more happiness. Mindfulness for the Mindless will show you that by using mindfulness you can be: · Happier with yourself · Happier in relationships · Happier at work · Less anxious and stressed· Less reactive and judgemental· Kinder and more compassionate· Mindful without meditating. This no nonsense guide to being mindful will show you how to stop mindlessly existing and how to start enjoying your life. It explains the mindless traps that we all fall into and how by being more mindful you can escape them to make your life more fulfilling and enjoyable. 3rd Edition
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About the Author:
John Burley lives in Hertfordshire in the United Kingdom and at the point of writing Mindfulness for the Mindless is the director of a software development company producing software solutions to mainly the gaming industry. He also blogs about mindfulness at amindfulway.blog which has a growing following both on the blog itself, the accompanying Android app and on social media.
Review:
Reading John's book is more like a conversation with a man who cares about the quality of the life we carve....Comfortable to read, free of extraneous sidebars that distract the process, this is one of the finest books on finding and achieving mindfulness. Highly Recommended. - - San Fancisco Review Of Books [sanfranciscoreviewofbooks.com] _I've just finished reading this book and it is a must read book!!! - - Amazon UK Review_I really enjoyed this book John and hope you'll continue to write on this topic. - - Amazon US Review
Learn to live deliberately through the practice of mindfulness. A simple and easy way to teach yourself to live in the moment. Having used the techniques described in his book on a regular basis for over 40 years I have found that the techniques described in his book work and help you control your mind by mindfulness awareness. Live. In the moment, learn to live deliberately. - - Goodreads [goodreads.com]_This is a nice collection of practical mindfulness skills and strategies for every day use. The author notes many references at the end of the book, which is a plus if you want to expand on your exploration. It is an easy read for anyone who is interested in learning more about mindfulness, meditation, and intentional ways to change your life. - - Goodreads [goodreads.com]_Johns style is casual but direct. He doesn't waste time with too many examples and long winded stories of how mindfulness has affected others. He just tells you the facts and how to use it day to day to improve your life little by little. This was an enjoyable and informative read that I have taken much from and have already started to notice a difference in my view of things. I would recommend this book to anyone who is struggling to find what all the fuss is about when it comes to mindfulness. - - Goodreads [goodreads.com]
Indeed, I can honestly say and mean this: Although the author John Burley knows his stuff, he knows enough to repeat what works, and keep originality and creativeness to stem from what works, and not have an irrational "I know the way totally, follow me" approach to his philosophy and practice. - - Amazon US Review
Several times I've tried to read books about mindfulness and have given up owing to the "heavy going" content and the pressure of have to add another activity into my life, i.e. Meditation. This book has enabled me to incorporate mindfulness into my life without any fuss. It's an easy and straightforward read which simplifies the subject completely. I've finally able to include mindfulness as part of my everyday life. -- Amazon UK Review
Really enjoyable read. The author has written it in a way that gives you an understanding of such an in depth and complicated subject, which makes you want to know learn more, and can help you relate to your own situations. - - Amazon UK Review
Learn to live deliberately through the practice of mindfulness. A simple and easy way to teach yourself to live in the moment. Having used the techniques described in his book on a regular basis for over 40 years I have found that the techniques described in his book work and help you control your mind by mindfulness awareness. Live. In the moment, learn to live deliberately. - - Goodreads [goodreads.com]_This is a nice collection of practical mindfulness skills and strategies for every day use. The author notes many references at the end of the book, which is a plus if you want to expand on your exploration. It is an easy read for anyone who is interested in learning more about mindfulness, meditation, and intentional ways to change your life. - - Goodreads [goodreads.com]_Johns style is casual but direct. He doesn't waste time with too many examples and long winded stories of how mindfulness has affected others. He just tells you the facts and how to use it day to day to improve your life little by little. This was an enjoyable and informative read that I have taken much from and have already started to notice a difference in my view of things. I would recommend this book to anyone who is struggling to find what all the fuss is about when it comes to mindfulness. - - Goodreads [goodreads.com]
Indeed, I can honestly say and mean this: Although the author John Burley knows his stuff, he knows enough to repeat what works, and keep originality and creativeness to stem from what works, and not have an irrational "I know the way totally, follow me" approach to his philosophy and practice. - - Amazon US Review
Several times I've tried to read books about mindfulness and have given up owing to the "heavy going" content and the pressure of have to add another activity into my life, i.e. Meditation. This book has enabled me to incorporate mindfulness into my life without any fuss. It's an easy and straightforward read which simplifies the subject completely. I've finally able to include mindfulness as part of my everyday life. -- Amazon UK Review
Really enjoyable read. The author has written it in a way that gives you an understanding of such an in depth and complicated subject, which makes you want to know learn more, and can help you relate to your own situations. - - Amazon UK Review
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- PublisherJohn Burley
- Publication date2018
- ISBN 10 1999995309
- ISBN 13 9781999995300
- BindingPaperback
- Number of pages252
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Mindfulness for the Mindless: A no nonsense guide to breaking free from a mindless life
Published by
John Burley
(2018)
ISBN 10: 1999995309
ISBN 13: 9781999995300
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Mindfulness for the Mindless: A no nonsense guide to breaking free from a mindless life
Published by
John Burley
(2018)
ISBN 10: 1999995309
ISBN 13: 9781999995300
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Paperback
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