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Since launching his first book in 1986, he remains one of the foremost experts on the glycemic index. Over the last years, his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling books.
For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat.
Four decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%.
Inspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat.
This is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats:
Carbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss!
Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.
For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories and cut out fat.
Four decades later, one must admit that low fat diets are a total failure. While energy consumption has decreased, obesity has multiplied by 400%.
Inspired by Atkins, opinion leaders declared carbohydrates the real evil. These leaders then switched from one extreme to another recommending low carb diets. However, aside from a temporary weight loss, people subsequently suffered from cardiovascular problems by eating too much fat.
This is why the Montignac Method is the only perfectly balanced diet. It suggests the right carbs and the right fats:
Carbohydrates are chosen according to their GI (glycemic index). The lower the GI the most significant the weight loss!
Fats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss.
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- PublisherAlpen Editions
- Publication date2010
- ISBN 10 2359340387
- ISBN 13 9782359340389
- BindingHardcover
- Number of pages281
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Eat Yourself Slim: The World's Best Method to Lose Weight and Stay Slim
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Book Description hardcover. Condition: new. Updated. Since launching his first book in 1986 he remains one of the foremost experts on the glycemic index Over the last years his nutritional recommendations have not only been scientifically proven but they have also inspired many other diet best selling booksFor years nutritionists have claimed that the only way to lose weight was to eat less count calories and cut out fatFour decades later one must admit that low fat diets are a total failure While energy consumption has decreased obesity has multiplied by 400Inspired by Atkins opinion leaders declared carbohydrates the real evil These leaders then switched from one extreme to another recommending low carb diets However aside from a temporary weight loss people subsequently suffered from cardiovascular problems by eating too much fatThis is why the Montignac Method is the only perfectly balanced diet It suggests the right carbs and the right fatsCarbohydrates are chosen according to their GI glycemic index The lower the GI the most significant the weight lossFats are chosen on the cardio criteria knowing that some fats lower risks and even help weight loss. Seller Inventory # DADAX2359340387
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