Items related to First Aid for the Soul: A First-Aid Kit for Psychological...

First Aid for the Soul: A First-Aid Kit for Psychological Self-Help - Hardcover

Bruckner, Bernadette; Werzowa, Christiane; Lipold, Carina

 
9783347505452: First Aid for the Soul: A First-Aid Kit for Psychological Self-Help
Hardcover
ISBN 10: 334750545X ISBN 13: 9783347505452
Publisher: Tredition Gmbh, 2022

Synopsis

"Comprehensive... Practical... Perfect." First Aid for Your Soul is a psychological first-aid kit to help you cope with life's emergencies. Unexpected events - such as divorce, bereavement, job loss, health issues, eating disorders - can be devastating. Often, when the worst happens, you no longer act rationally, and instead raw emotion takes over. Everyone deals with stress differently. You can become stuck in patterns, which don't always help, of freezing, acting aggressively or running away. This book includes advice from international experts, academics from renowned universities, and people who have been in dire situations, but managed to help themselves. First Aid for the Soul - Volume One in the Emergency Book Series - provides you with practical tips to help you cope and build your long-term resilience. It includes self-help methods such as: Breathing exercises Visualisations Energy flow techniques Tapping Kinesiology

"synopsis" may belong to another edition of this title.

Publisher
Tredition Gmbh
Publication date
2022
Language
English
ISBN 10 
334750545X
ISBN 13 
9783347505452
Binding
Hardcover
Number of pages
78