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Unknown Author Angstfrei durch Ernährung ISBN 13: 9783742326119

Angstfrei durch Ernährung - Softcover

 
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  • ISBN 10 3742326112
  • ISBN 13 9783742326119
  • BindingPaperback
  • LanguageGerman

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Naidoo, Uma
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Naidoo, Uma (Author)/ Limper, Max (Translator)
Published by riva Verlag, 2024
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Condition: Brand New. 384 pages. German language. 5.63x1.02x8.43 inches. In Stock. Seller Inventory # __3742326112

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Uma Naidoo
Published by Riva Verlag Jun 2024, 2024
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Taschenbuch. Condition: Neu. Neuware -Bewältigen sie ihre Angst mithilfe der richtigen Ernährung!Eine Angststörung schränkt Betroffene im Alltag ein und beeinträchtigt das Wohlbefinden. Oft verzweifeln die Betroffenen an den Symptomen. Doch was, wenn die Lösung bereits auf dem Teller liegt Schon eine Ernährungsumstellung kann die Beschwerden lindern. Die richtigen Lebensmittel, wie beispielsweise Spinat, Kohl, Geflügel und Avocadoöl, wirken entzündungshemmend und antioxidativ, aber auch achtsames Essen hilft bei Depressionen und Angstzuständen. Dieses Buch bietet Ihnen einen umfassenden Einblick in die Zusammenhänge zwischen Ernährung, Darmbakterien und psychischer Gesundheit und ermutigt Sie, eine bewusste Beziehung zu Ihrer Ernährung aufzubauen, um langfristig Angstsymptome zu lindern und Ihre mentale Gesundheit zu stärken. Mit dem richtigen Ernährungsplan, 32 Rezepten und dem 6-Säulen-Entspannungs-Programm steht einem vitalen Körper und einer gesunden Psyche nichts mehr im Wege! 320 pp. Deutsch. Seller Inventory # 9783742326119

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