Quit Smoking Notebook: Notepad To Write In For A Man Who Wants To Recover From Smoke & Cigarettes - Smoke-Free Note Book Diary, Planner, Habit Tracker - 120 Lined Journaling Pages, 6x9 Inches - Softcover

Woodland, Tanner

Softcover

ISBN 10: 374971004X ISBN 13: 9783749710041

Publisher: Infinityou, 2019

Synopsis

Are you ready to quit smoking for good?

Taking Notes and Writing about it has helped millions of smokers from all over the world to quit that nasty habit and it is the latest cutting edge method to finally be able to start living a healthy & fit lifestyle.

This notebook makes it simpler than ever before to become smoke-free.

Writing and Taking Notes helps you eliminate the fears that keep you hooked and ensures you won't miss cigarettes anymore. 

It works both for heavy and casual smokers, and regardless of how long you've been smoking. 

If you are taking your daily writing seriously, you won't put on extra weight because taking notes will help you
with willpower and mindset issues, removing the desire to smoke, stopping easily, immediately, and painlessly,
regaining control of your life and body.

What people who have been using the method of quit smoking journaling have been saying about quit smoking notebooks: 

"Quit smoking note taking is nothing short of a miracle."

"Writing about my nasty habit of smoking was such a revelation that instantly I was freed from my addiction by releasing my inner fears and manifesting them onto paper. This really helped and I became smoke-free"

"Building the skill of writing about it has helped me remove the psychological dependence on cigarettes."

You can take notes about:

Picking your Quit Date
Your reasons for wanting to quit smoking
Writing down your smoking habit for several weeks and months to identify what emotions trigger your habits
Write about your nicotine replacement supplies, if necessary so that you can see in front of your eyes how much cigarettes you are really consuming day by day
Write about your daily smoking routine changes to help you start limiting your smoking  
Write about new activities and hobbies that you can integrate into your life that will help you keep your thought process and your body busy during the first weeks of quitting
Take a challenge for 30 days and write about the emotional and physical changes you are experiencing as you are changing your smoking habits
Write down the rewards that you are giving to yourself for being smoke-free 
Keep writing notes as long as you wish
Apply a writing experience in addition to your quit smoking method or technology that you are choosing in order to quit smoking (electronic cigarettes, psychological
method via multimedia, techniques based on well-known therapy to quit smoking, psychological quit smoking advisor, etc.) 

Start your exciting quit smoking writing experience and journey today!

Click the buy button now!

About this journal:

Size: 6" x 9"
Page count: 120 pages, College Ruled Pages
Cover: Soft, Matte
Binding: Perfect binding, non-spiral

Edition details

• Publisher: Infinityou
• Publication date: 2019
• ISBN 10: 374971004X
• ISBN 13: 9783749710041
• Binding: Paperback
• Language: English
• Number of pages: 122