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Synopsis
Pilates is the most popular exercise system going—just try it and you'll know why! It works out the entire body, keeping you limber and strong everywhere. The principles of the system are beautifully outlined here, with details on posture, breathing, and other techniques you need to train safely. Each exercise has so many even the simple pussy cat and ankle stretch increases flexibility and fortifies the heart, lungs, thymus, and thyroid gland, too. basic remedial exercises to fix up what's ailing you! 8 1/4 X 6. all in colorFlowmotionT is a breakthrough technique, the newest, greatest way of teaching a sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it just doesn't get any better than these revolutionary guides. Picture strobe-like, wide-format photographs-created by cutting-edge digital technology-that fluidly capture entire movement sequences with key stages highlighted. It's as if you were watching a video. Underneath the pictures, captions provide even more directions. There's nothing else like it anywhere! Practice Pilates to increase your strength, flexibility, and coordination.
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Pilates.
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M03935254075-V
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Pilates
Seller: Antiquariat Armebooks, Frankfurt am Main, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Gut. 128 Seiten; Flowmotion - 1. Auf. 2003 : Suzanne Scott - tb. Lang PY-S2B5-WSLE Sprache: Deutsch Gewicht in Gramm: 3. Seller Inventory # 261687
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Pilates [steigern Sie Ihre Leistungsfähigkeit und entdecken Sie Ihre Anmut, Kraft und Geschmeidigkeit]
Seller: Book Broker, Berlin, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Wie neu. 1. 127 S. Alle Bücher & Medienartikel von Book Broker sind stets in gutem & sehr gutem gebrauchsfähigen Zustand. Die Ausgabe des gelieferten Exemplars kann um bis zu 10 Jahre vom angegebenen Veröffentlichungsjahr abweichen und es kann sich um eine abweichende Auflage handeln. Unser Produktfoto entspricht dem hier angebotenen Artikel, dieser weist folgende Merkmale auf: Helle/saubere Seiten in fester Bindung. Sprache: Deutsch Gewicht in Gramm: 300. Seller Inventory # 661269377
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Quantity: 1 available