Anger Management - Never Explode Again!: A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger - Softcover

Penner, Zarmina

Softcover

ISBN 10: 3982467810 ISBN 13: 9783982467818

Publisher: ZP Publishing, 2022

Synopsis

Did you know you can use your anger as a tool for personal growth? Discover how to make it happen... and never lose control again.

The Global Emotions report found that the world at the beginning of the decade was more stressed-out, worried, and angry than ever before. Almost 25% of people reported feeling angry, significantly more than previous surveys. If you've been struggling with your anger lately, you're not alone.

Anger is a sign that something isn't right, and its first signs can be a signal that something needs to change. Left unchecked, anger can affect your relationships and reputation, and lead to physical problems like headaches and high blood pressure, and mental health issues like depression and anxiety. But it doesn't have to be your story.

This guide gives you a simple three-step formula to manage your anger: the STOP!-1-2-3 Analysis and Solution Design model. Along the way, you'll find:

Exactly how to use the STOP!-1-2-3 model to analyze and resolve instances of anger

• Why understanding yourself is key to keeping your cool
• Practical insights about each personality type, including how to recognize your own
• How to use meditation to address your specific issues and set you on the path to growth
• How to analyze the people you interact with, so you understand how you react to them, and what to do in a conflict Case studies, worksheets, and quizzes to enhance your understanding and move you forward

Anger is a natural human reaction. Recognized and allowed to pass, it's a useful signal that something needs to change. Left to fester, it blurs your perception. The STOP!-1-2-3 model keeps that path clear, and puts you back in control.
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More Books by Dr. Zarmina Penner
If this book helped you, you may also be interested in (currently available in German):
Wut-Management – Nie wieder explodieren! The German edition of this book, the same STOP!-1-2-3 method, ideal as a gift for German-speaking readers.
Die unsichtbare Wut der Frauen: how women can recognize, understand, and transform suppressed anger into strength and clarity.
Herz-zentriertes Leben: a self-coaching guide to a self-determined, successful, and fulfilling life.
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Edition details

• Publisher: ZP Publishing
• Publication date: 2022
• Language: English
• ISBN 10: 3982467810
• ISBN 13: 9783982467818
• Binding: Paperback
• Number of pages: 152