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Ratcionalnoe pitanie, krepkii son i aktivnaia zhizn - vot osnovnye sostavliaiushchie dolgoletiia. Vypolniaia neslozhnye pravila, kak to: zariadka po utram, otkaz ot vrednykh privychek i potreblenie zdorovoi pishchi, vy pochuvstvuete priliv sil, stanete bolee energichnymi, bodrymi i zdorovymi. S pomoshchiu rekomendatcii opytnogo vracha vy smozhete podobrat kompleks uprazhnenii dlia utrennei zariadki, kotoryi obespechit vam tonus na protiazhenii vsego dnia. Poleznye sovety v kazhdoi glave pomogut vam sorientirovatsia, kak opredelit bolezni i kakoe lechenie primeniat vo vremia konkretnykh zabolevanii v pozhilom vozraste, kakie rastitelnye sredstva nuzhny dlia normalizatcii sna, a takzhe zachem nuzhna ezhednevnaia profilaktika. Naslazhdaites kazhdym prozhitym dnem i raduites obshcheniiu so svoimi blizkimi!
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- PublisherEksmo
- ISBN 10 5699732276
- ISBN 13 9785699732272
- BindingHardcover
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