eta kniga - ne programma ozdorovleniia, ne sbornik diet ili kompleksov fizicheskikh uprazhnenii. Kemeron Dias delitsia v nei svoim lichnym opytom - rasskazyvaet, kak stala prislushivatsia k svoemu telu i nauchilas ponimat, liubit ego i pomogat emu. Ona ubezhdena: silnoe, vynoslivoe i krasivoe telo pozvolit pokorit liubye vershiny - v karere, v liubvi, v tvorchestve. Ono pomozhet sdelat zhizn dolgoi, zdorovoi i schastlivoi. Kemeron Dias, byvshaia model, nyne "samaia izvestnaia blondinka Gollivuda", debiutirovala v kino v 21 god v filme "Maska" (1994), gde uspeshno sygrala riadom s Dzhimom Kerri. Vsemirnuiu populiarnost ei prinesli filmy "Angely Charli", "Vse bez uma ot Meri", "Bandy Niu-Iorka", "Vanilnoe nebo" i drugie. Sandra Bark - pisatelnitca, avtor tcelogo riada bestsellerov po versii "Niu-Iork Taims". Okhotno rabotaet v tandeme s uvlechennymi liudmi, pomogaia im prevratit interesnye idei v populiarnye knigi.
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