Synopsis
Tri fishki knigi: - â„–1 na Amazon v spiske knig po rasstrojstvam nastroenija: prodano 4 mln ek-zempljarov v 20 stranakh. - Klassika sredi rabot po kognitivno-povedencheskoj terapii. - V knige est oprosnik po otsenke depressivnogo sostojanija, razrabotannyj doktorom Bernsom. Rejtingi i premii - 1975 g. — laureat premii A. Bennetta, prisuzhdennoj Obschestvom biologicheskoj psikhiatrii za issledovanija v oblasti khimicheskikh protsessov v mozge cheloveka, sposobstvujuschikh razvitiju depressii. - 1998, 2000, i 2002 gg. — «Prepodavatel goda» na fakultete psikhiatrii i pove-dencheskikh nauk, Shkola meditsiny Stenfordskogo universiteta. - 2002 g. — premija Natsionalnoj assotsiatsii kognitivno-povedencheskikh terapevtov «Za vydajuschijsja vklad v teoriju i praktiku kognitivno-povedencheskoj psikhoterapii». O chem kniga Kniga doktora meditsinskikh nauk Devida Bernsa «Terapija nastroenija» — mirovoj bestseller. V nej on objasnil, kak nashi mysli opredeljajut chuvstva i kak s pomoschju kognitivno-povedencheskoj terapii spravitsja s bespokojstvom, chuvstvom viny, nizkoj samootsenkoj i drugimi «chernymi dyrami» depressii. Pered vami novoe, dopolnennoe izdanie etoj klassicheskoj raboty. Kniga pomozhet razobratsja v sebe, vyjavit pervye simptomy depressii i pobedit negativnye mysli. Avtor ne prizyvaet otkazatsja ot antidepressantov. Naoborot, on govorit, chto v zavisimosti ot stepeni depressii v nekotorykh sluchajakh bez konsultatsii vracha i naznachenija medikamentov ne obojtis. Razrabotannyj doktorom Bernsom oprosnik dlja izmerenija nastroenija pomozhet opredelit nalichie depressivnogo sostojanija i otsenit stepen ego tjazhesti, a takzhe ponjat, nuzhna li vam professionalnaja pomosch. Tsitata Vashi chuvstva sami po sebe neobjazatelno javljajutsja chem-to osobennym. A kogda otritsatelnye emotsii osnovyvajutsja na mentalnykh iskazhenijakh, kak eto chasto byvaet, ikh voobsche edva li mozhno schitat zhelatelnymi.
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