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Synopsis
Obschestvennoe mnenie i sobstvennye kompleksy zachastuju meshajut nam byt soboj. Mnogie iz nas nastolko privykajut nosit maski, chto perestajut ponimat, gde nastojaschaja zhizn, a gde navjazannaja obstojatelstvami rol. Postepenno my utrachivaem autentichnost - umenie slyshat sebja i delat to, chto prinosit radost. Otdavaja gody neljubimoj rabote i obscheniju ne s temi ljudmi, my setuem, chto nasha zhizn ne udalas. Zhelanie byt soboj obychno vozvraschaetsja posle zhestkoj vstrjaski - naprimer, smerti blizkogo cheloveka ili poteri biznesa. No ego mozhno vernut i menee travmirujuschim putem. Kakim imenno - rasskazyvaet mirovoj ekspert v oblasti pozitivnoj psikhologii Stiven Dzhozef. On podkrepljaet teoriju primerami iz svoej obshirnoj praktiki i predlagaet prostye uprazhnenija, pomogajuschie vernut sebe autentichnost i stat schastlivym chelovekom.
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