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Synopsis
Kniga doktora meditsiny Devida Bernsa "Terapija nastroenija" - mirovoj bestseller. V nej on objasnil, kak nashi mysli opredeljajut chuvstva i kak s pomoschju kognitivno-povedencheskoj terapii spravitsja s bespokojstvom, chuvstvom viny, nizkoj samootsenkoj i drugimi "chernymi dyrami" depressii. Pered vami novoe, dopolnennoe izdanie etoj klassicheskoj raboty.Kniga pomozhet vam razobratsja v sebe, vyjavit pervye simptomy depressii i oderzhat vverkh nad negativnymi mysljami. Avtor ne prizyvaet otkazatsja ot antidepressantov. Naoborot, on govorit, chto v zavisimosti ot stepeni depressii v nekotorykh sluchajakh bez konsultatsii vracha i naznachenija medikamentov ne obojtis. Razrabotannyj doktorom Bernsom oprosnik dlja izmerenija nastroenija pomozhet vam opredelit nalichie depressivnogo sostojanija i otsenit stepen ego tjazhesti, a takzhe ponjat, nuzhna li vam professionalnaja pomosch.
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ISBN 10: 5961480771
ISBN 13: 9785961480771
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