Items related to Zdorovaya samoocenka: 10 shagov k uverennosti v sebe

Zdorovaya samoocenka: 10 shagov k uverennosti v sebe - Softcover

Burns David

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9785961487732: Zdorovaya samoocenka: 10 shagov k uverennosti v sebe
Softcover
ISBN 10: 5961487733 ISBN 13: 9785961487732
Publisher: Alpina Publisher, 2023

Synopsis

Stress, neudachi, problemy so zdorovem, bytovye i rabochie konflikty negativno vlijajut na nashu samootsenku. No kak ee podderzhat? V knige "Zdorovaja samootsenka: 10 shagov k uverennosti v sebe" Devid Berns, avtor bestsellera "Terapija nastroenija", rasskazyvaet o tom, kak vyrabotat lichnuju sistemu tsennostej, spravitsja s negativnymi emotsijami i vyjavit oblasti, gde vy mozhete byt emotsionalno ujazvimymi. Vas ozhidajut proverennye psikhoterapevticheskie metodiki, pismennye zadanija i prakticheskie uprazhnenija, a takzhe testy i oprosniki, kotorye pomogut uluchshit samovosprijatie, povysit nastroenie i rabotosposobnost. Eta kniga - rukovodstvo dlja vsekh, kto khochet ozdorovit samootsenku i dostich luchshikh rezultatov v zhizni.

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Publisher
Alpina Publisher
Publication date
2023
Language
Russian
ISBN 10 
5961487733
ISBN 13 
9785961487732
Binding
Paperback
Number of pages
360
Rating
  • 3.90 out of 5 stars
    825 ratings by Goodreads