Sometimes it appears that the world moves quickly, but that doesn’t mean we must move fast as well. This book is an invitation to take a pause, to look at ourselves from another perspective, and to open the heart so that love and happiness flow through our lives and in those around us.
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Haemin Sunim is a Buddhist monk and master of Zen meditation, whose precepts transcend borders and religions, and resound through people of all ages. Millions of people follow him and his lessons on Twitter and Facebook.
“Wise advice on how to reflect and slow down.” —Elle, on the English-language edition
“Wonderful . . . They read almost like haikus.”—Lakshmi Singh, NPR’s All Things Considered, on the English-language edition
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