Hands-on Spiritual Liberation: Nurturing your inner Wisdom - Softcover

Radzienda, Thomas

Softcover

ISBN 10: 6166040881 ISBN 13: 9786166040883

Publisher: Thomas Radzienda, 2023

Synopsis

This book saves lives. And the first life that it saves will be your own. Hands-on Spiritual Liberation guides you through the courageous steps of developing a happy and healthy spiritual life. It synthesizes meditation with nutrition, compassion, exercise and Reiki healing energy for optimum physical and spiritual development. Each chapter guides you in making powerful life changes through practical techniques that nurture your inner wisdom.

Are you trying to deepen your spiritual experience? This book explores every dimension of self-help spirituality that you can discover through your own practice and insights. You will discover that the food you eat is an important factor in your spiritual evolution.

Would you like to explore the profound meaning of Vegan Spirituality? This is the only book available that directly guides you to nurture your vegan wisdom through meditation and diet. Mindful Veganism develops insight, compassion and spiritual ethics through every movement you make.

Do you just want to read… or do you want to change? This book gives you the inspiration to change yourself, plus guidance on how to make it happen. From meditation practice to hands-on self-healing, this book is a comprehensive and holistic account of self-help spirituality. The strategies proposed in this book will leave you speechless. And in that silence, your inner transformation will emerge.

Do you have any health issues or emotional challenges? This book will help you overcome mental and spiritual difficulties through mindfulness, exercise, and journaling enhanced by challenging thought experiments. You will learn the essentials of healthy diet, proper exercise and daily mental training to nurture your overall well-being.

For less than the cost of a single meal, this book will nourish you for the rest of your life. Without further delay, you are encouraged to purchase it today. The following editorial reviews explain why this book will be your most valuable companion on your spiritual journey.

Editorial Reviews

“This book provides a broad look at many of the options available to us today on planet Earth, and a remarkably deep dive into not just the latest research on nutrition and health, but also the many benefits offered by the world’s wisdom traditions to awaken and activate our inner resources. By proactively engaging with the practices and insights revealed in these pages, we can live more creative and productive lives, and contribute to a more harmonious world.”

Dr. Will Tuttle, author, The World Peace Diet

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"Hands-on Spiritual Liberation is undeniably one of the most important books of our time. Its pages hold the power to radically transform lives, awakening individuals to a new paradigm of justice and peace—a world where harmony prevails. This book is a transformative tool that holds the potential to shape lives in profound ways. It is a must-read for anyone seeking personal growth and spiritual awakening. Embrace the opportunity to embark on a life-altering journey—one that can truly change your life.”

Nicolas Frauenfelder, Founder, Swees Plant Based Cheese

About this title

About the Author

Thomas Radzienda has been living in Thailand since 1992. He taught poetry and culture at university in Bangkok for twelve years before dedicating his attention to meditation, nutrition and healing. He has been helping people heal and develop themselves with Reiki and whole-life health practices since 2008.
 
He lives in Chiang Mai, located in northern Thailand, with his wife Mai and his dog Elfy. They live in the midst of their organic orchard where they grow a wide variety of tropical fruits such as mango, papaya and dragon fruit. In addition to tending the orchard, he enjoys woodworking, playing piano and creating abstract paintings on natural wood surfaces.
 
Thomas actively teaches, writes and creates videos to inspire, support and awaken his students. He shares whole-heart spiritual healing practices with students from around the world. His life is dedicated to all sentient beings.

From the Back Cover

When you complete the lessons explored in this book, you will not be the same person that you were when you opened to page one.

Hands-on Spiritual Liberation guides you through the courageous steps of developing a happy and healthy spiritual life. It synthesizes meditation with nutrition, compassion, exercise and Reiki healing energy for optimum physical and spiritual development. Each chapter guides you in making powerful life changes through practical techniques that nurture your inner wisdom.

This book saves lives.

From the Inside Flap

This is an amazing book that has led me on a journey of self inquiry, questioning my own choices that have been affecting my holistic health - physically, mentally, emotionally, socially and spiritually. It is written in phases, which encourage you to take gradual steps to change your lifestyle to complement spiritual seeking. You are encouraged to read at your own pace, to help uncover deep truths of which many of us are ignorant beforehand.

Reading and practicing this book over the last six months, I now have established a strong meditation routine, daily exercise commitment and vastly improved ethical diet. Because of this, I have already witnessed vast positive changes in my state of being, an ever growing compassion and a great sense of stability moving forward on a positive path.

Many spiritual books I've previously read merely focus on philosophy, ethics and meditation exercises. This book covers all of that, but more importantly, it tackles the important issue that spiritual development is holistic.

Thank you Thomas for writing such an eye-opening book. I would recommend it to anyone who has stumbled across it - this book is meant for you!

Coach Ryan Toal
Volunteer, Mercy Centre Bangkok

Edition details

• Publisher: Thomas Radzienda
• Publication date: 2023
• Language: English
• ISBN 10: 6166040881
• ISBN 13: 9786166040883
• Binding: Paperback
• Number of pages: 320