If you want to tone and build your arms, chest and shoulders but you don't know where to start, look no further! The BodyShaping Arms, Chest & Shoulders workout is for everyone -- men and women, beginning and advanced. Join cast members of BodyShaping, America's favorite TV fitness show, as they take you through a safe and effective workout that will give you the firm arms and toned upper body that you desire. Just follow this program three times a week for a toned upper body. Let the BodyShaping Arms, Chest & Shoulders workout help you look great!
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