Items related to Fitness (Full Color Edition) (Chinese Edition)

Fitness (Full Color Edition) (Chinese Edition) - Softcover

Jean-Pierre Clémenceau; Frédéric Delavier

 
9787115409935: Fitness (Full Color Edition) (Chinese Edition)

Synopsis

This text is thoroughly written for women, and introduces secrets to exercises in different body parts, direct and clear targets to help users shape the parts they aspire to improve. Besides, there are stretching exercises as assistance to regular training, as well as introductions to theoretical knowledge of diet, breath, stamina and causes for bad body shape. It will help with thoroughly improvements on women's figure.

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