Items related to 女性形体健美系...
Synopsis
本书是一套全面科学的健身教程，成千上万的读者运用它减掉脂肪、增强体能。? 它将读者的个人需求和目标考虑在内，为读者提供实现这些目标的健身知识和锻炼要领。? 它能够帮助读者不断实现阶段性目标，保持锻炼效果。? 按照书中的“四步走”健身方案，就能逐步改变：从现有的水平开始塑造、锻炼肌肉，然后有针对性地塑形和健身。? 随着锻炼的进程，不断适应新的锻炼方式，从而塑造完美体形。为了确保锻炼效果，本书重点介绍了117个非常有效的动作练习，涵盖肩部、臀部、躯干、下肢等肌肉练习。每个动作都有详尽的指导，并在运动周期、运动量和具体动作的zui佳锻炼效果等方面提出合理建议。
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Seller Image
Female Physique Bodybuilding System Training(Chinese Edition)
ISBN 10: 7115457220
ISBN 13: 9787115457226
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2017-05-01 Pages: $number Language: Chinese Publisher: The People's post and Telecommunications publishing house female physique Bodybuilding System Training is a professional fitness course for women who want to build up their fitness and bodybuilding. The book has both the basic knowledge of fitness theory. but also for different parts of the body exercise methods. as well as according to different fitness water . Seller Inventory # DP027270