Synopsis
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书名:力量突破 重塑肌肉形态与功能的单杠训练
简介:囚徒健身保罗威德推荐 力量训练 街头健身书籍 徒手自重 囚徒增肌 单杠 前水平 双力臂 单臂引体向上 俄式挺身 顺风旗
作者:[美]艾尔·卡瓦德罗（Al Kavadlo ）
出版社:人民邮电出版社
出版时间:2018年07月
装订方式:平装-胶订
分类:体育/运动|体育理论与教学
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Power Breakthrough Horizontal bar training to reshape muscle shape and function(Chinese Edition)
ISBN 10: 711547432X
ISBN 13: 9787115474322
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2018-07-01 Pages: 194 Language: Chinese Publisher: People's Posts and Telecommunications Press Horizontal bar training is a missing link in strength training and one of the ways to exercise upper body. Power Breakthrough: Horizontal Bar Training to Reshape Muscle Shape and Function details more than 80 types of bars including pull-ups. front and double arms. Seller Inventory # NK023968