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Synopsis
总是日理万机的人，有些疲劳是无法消失的。不论怎么休息，睡得再多，为何还是觉得很倦怠？因为累的不是身体，而是大脑。 大脑疲劳和身体疲劳有着根本性的差异，即使发呆，怠速运转的大脑仍然会消耗掉60%～80％的大脑能量，使得大脑疲劳在不知不觉中不断累积。一旦慢性化持续下去，各方面的表现将越来越差，甚至会导致焦虑、抑郁等心理疾病。 职场精英们为何总是神采奕奕，不会疲累？你听说过"正念"一词吗？在美国，正念这个概念正爆发般地流行起来。Google、Facebook、思科、巴塔哥尼亚、安泰等世界知名企业已积极引进，让员工系统学习正念，且效果都持续获得证实。 本书透过"消除大脑疲劳的七个休息法"，以呼吸和冥想来释放压力，达到正念的目的。特别收录美国精神科医生推荐的"五日简单休息法"，让大脑获得真正的休息。 为了说明正念能为工作及生活带来的具体改变，本书采用微小说形式，将经实证的脑科学研究成果，融入故事内容，让读者在享受阅读乐趣的同时，也获得相关知识。
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- PublisherPosts and Telecom Press
- Publication date2019
- ISBN 10 7115510873
- ISBN 13 9787115510877
- BindingPaperback
- LanguageChinese
- Edition number1
- Number of pages212
- Rating
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Efficient Ways of Rest (How the World Elites Relax Their Mind) (Chinese Edition)
Published by
Posts and Telecom Press, 2019
ISBN 10: 7115510873
ISBN 13: 9787115510877
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.75. Seller Inventory # G7115510873I4N10
Quantity: 1 available
Stock Image
Efficient Ways of Rest (How the World Elites Relax Their Mind) (Chinese Edition)
Published by
Posts and Telecom Press, 2019
ISBN 10: 7115510873
ISBN 13: 9787115510877
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.75. Seller Inventory # G7115510873I4N00
Quantity: 1 available
Stock Image
Efficient Ways of Rest (How the World Elites Relax Their Mind) (Chinese Edition)
Published by
Posts and Telecom Press, 2019
ISBN 10: 7115510873
ISBN 13: 9787115510877
Used
Softcover
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.72. Seller Inventory # 7115510873-2-3
Quantity: 1 available
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Efficient rest method(Chinese Edition)
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2019-06-01 Pages: 232 Language: Chinese Publisher: People's Posts and Telecommunications Press People who are always versatile. some fatigue can't disappear. No matter how you rest. sleep more. why do you still feel tired? Because tired is not the body. but the brain. There is a fundamental difference between brain fatigue and physical fatigue. namely. Seller Inventory # NM022056
Quantity: 3 available