Synopsis
本书作者执教职业运动员和健身爱好者超过30年，在训练方案设计方面拥有非常丰富的研究和实践经验。在本书中，他提供了100多种基于运动科学原理且在不计其数的训练者身上验证有效的功能性训练计划。这些计划分别针对不同的身体部位、运动能力和运动耐力，还考虑到训练者在性别、训练水平等方面的差异，可以满足多样化的需求。此外，本书还详细介绍了增肌燃脂的营养策略、促进恢复的高效方法及不同周期训练方案的设计方法，切实帮助训练者掌握科学方法，快速减脂塑形、增强肌肉力量和耐力、提升运动能力和表现。运动队教练、专业运动员、体能训练师、私人教练和健身爱好者等均将从本书的内容中获益。
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A revolution in physical training. A functional training program that efficiently improves strength. endurance and athletic performance(Chinese Edition)
ISBN 10: 7115543399
ISBN 13: 9787115543394
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Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2020-11-01 Pages: 255 Language: Chinese Publisher: Peoples Posts and Telecommunications Publishing House Physical Training Revolution: A Functional Training Program for Efficiently Improving Strength. Endurance and Performance The author has coached professional athletes and fitness enthusiasts more than For 30 years. he has very rich research and practical experience in training program design.?In the Physical Training Revolution: Functional Training Program for Efficien. Seller Inventory # NS059531
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