Items related to 无器械力量训练...
Synopsis
官方授权卖家: CNCE.
《无器械力量训练彩色图谱》([西],吉耶尔莫·赛哈斯（Guillermo,Seijas）)
简介:《拉伸训练彩色图谱》作者新作，150种练习动作，增强肌肉力量，快速有效改善体型，随时随地自在练习，来自西班牙的健身新体验
作者:吉耶尔莫·赛哈斯 汤璐
出版社:人民邮电出版社
装订方式:平装
版次:第1版
开本:16开
出版时间:2021-01-01
用纸:胶版纸
页数:151
语种:中文
丛书名:悦动空间
类目:养生/保健|运动健身
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Seller Image
Color atlas of strength training without equipment(Chinese Edition)
ISBN 10: 7115550808
ISBN 13: 9787115550804
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2021-01-01 Pages: 151 Language: Chinese Publisher: Peoples Posts and Telecommunications Press. The Color Atlas of Strength Training Without Equipment is a complete visual guide for strength training without equipment. including 50 items involving chest. back. and shoulders. Basic training movements for the arms. arms. abdomen. buttocks and legs.?Each training action is shown in the form of icons. and the body parts. preparation postures. muscle strength. etc. of the key e. Seller Inventory # NV017923