Synopsis
自行车骑行训练突破是一本专为公路自行车骑行爱好者量身打造详细的力量与体能训练指南。全书共分5个部分，介绍了身体的评估方法，然后讲解了关节活动度拉伸矫正训练动作，有支撑的活动控制能力矫正训练动作，无支撑的活动控制能力矫正训练动作等内容，之后给出了完整的综合力量训练方法等。 本书适合所有公路自行车骑行爱好者，尤其适合那些希望进一步提高骑行运动表现的中高级爱好者阅读。
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Cycling Training Breakthrough Strength and Conditioning Guide (by Asynchronous Books)(Chinese Edition)
ISBN 10: 711556907X
ISBN 13: 9787115569073
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Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback.Pub Date:2022-04-01 Pages:172 Language:Chinese Publisher:People's Posts and Telecommunications Publishing House Bicycle Training Breakthrough is a detailed strength and fitness training guide tailored for road cycling enthusiasts. The whole book is divided into 5 parts. which introduces the assessment methods of the body. and then explains the stretching and correcting exercises for joint range of motion. the corrective exercises for motion control with support. and the corrective e. Seller Inventory # NX030995
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US$ 105.98
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Cycling Training Breakthrough Strength and Conditioning Guide (by Asynchronous Books)(Chinese Edition)
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback.Pub Date:2022-04-01 Pages:172 Language:Chinese Publisher:People's Posts and Telecommunications Publishing House Bicycle Training Breakthrough is a detailed strength and fitness training guide tailored for road cycling enthusiasts. The whole book is divided into 5 parts. which introduces the assessment methods of the body. and then explains the stretching and correcting exercises for joint range of motion. the corrective exercises for motion control with support. and the corrective e. Seller Inventory # AMZ015651_NX030995_015651
Buy New
US$ 105.98
US$ 18.00 shipping
Ships from China to U.S.A.
Ships from China to U.S.A.
Quantity: 3 available