Synopsis
本书作者尼克·特米勒罗被盛誉为“教练的教练”。在本书中，其运用基于肌肉和运动成绩的两种训练方式达到了有效兼顾提高成绩与塑造肌肉的效果。本书详细叙述了对上肢、下肢、核心和全身的针对性训练，呈现了超大强度间歇训练、稳态有氧训练、全身能量训练、交叉身体运动、复合练习和隔离练习等训练方法，包含了丰富的训练工具——药球、杠铃、哑铃、壶铃、绳索等。本书还根据不同层次的练习者给出了多种详尽的锻炼方案，旨在改善练习者的身体状况，同时塑造体形。本书适合健身爱好者、运动员及健身教练阅读。
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Guidelines for Muscle Building and Athletic Performance Improvement (specifically regarding muscle size)(Chinese Edition)
ISBN 10: 7115579067
ISBN 13: 9787115579065
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Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2022-10 Pages: 354 Publisher: Posts & Telecom Press Nick Temirero is hailed as the coach of coaches. In this book. he utilizes two training methods based on muscle mass and athletic performance to effectively balance improving performance and building muscle. The book details targeted training for the upper limbs. lower limbs. core. and the whole body. presenting training methods such as high-intensity interval training. steady-state aerobic training. ful. Seller Inventory # DT042191
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