你为什么总是在意别人的脸色,在乎别人的想法?你为什么总是想东想西、患得患失?过于敏感是一个重要的原因。 伴随着快节奏的生活,无论是成年人还是孩子都会有不同程度的心理压力。而天生敏感的人会放大这种压力,他们每天都可能生活在别人的阴影中、作茧自缚。其实,我们完全可以不要太在意生活中的"小敏感"和"小挫折",因为它们有的是别人的无心之过,有的则只是我们自己的主观臆测而已。 情绪过敏会让你变得脆弱,而钝感是一种力量,能让你更加有韧性。作者剖析敏感人群的心理特征及形成原因,提出摆脱情绪敏感的四种方法,及时给敏感的你一粒"情绪脱敏胶囊",教你控制情绪、疗愈心情、重塑自我。
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Seller: liu xing, Nanjing, JS, China
paperback. Condition: New. Paperback. Pub Date: 2022-08-01 Pages: 279 Language: Chinese Publisher: People's Posts and Telecommunications Press Why do you always care about other people's faces and what others think? Why do you always think about things and worry about gains and losses? Oversensitivity is an important reason. With the fast-paced life. both adults and children will have different levels of psychological pressure. And people who are naturally sensitive will amplify this pressure. They may live in the shad. Seller Inventory # NY036501