Synopsis
我们生活在喧嚣忙乱的世界里，总是忙于思考过去、应付眼前、计划未来，日常生活总是充满了忙碌、压力、冲突、计划、思虑，由此引发了焦虑、抑郁、愤怒、失眠、身体疼痛等各种情绪和生理问题。我们孩子也过早地承接了这种焦虑和压力，失去了内心的平静和专注。 越来越多的科学证据显示，正念对于学龄阶段的孩子，是非常具有价值的，它的影响甚至可以从幼儿园就开始。 《正念：提升孩子专注力和情绪控制力的训练法》所提供的一些简单的练习，可以贯穿在日常生活中，能够帮助孩子提升专注力、记忆力、抗压力，同时帮助提升孩子关注自己、理解他人的能力。扫描书中的二维码可以获取由中科院心理所祝卓宏教授录音的音频练习导引，跟着导引练习效果会更好。 祝愿身为父母的我们能够更加正念的养育，共同感受静待花开的美妙。
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Mindfulness Parenting: A training method to improve child focus and emotional control(Chinese Edition)
ISBN 10: 7122292177
ISBN 13: 9787122292179
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paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2017-07-01 Pages: $number Language: Chinese Publisher: Chemical Industry Press We don't know what kind of knowledge our children will need after 10 or 20 years. or even after five years. because by then. The world they live in and the work they do will be very different from what they are doing. But what we do know is that they . Seller Inventory # DP025047