Items related to How to Stop Overthinking (Chinese Edition)
Synopsis
你的头脑在晚上、早上或一整天中,都可能会产生一些杂音或噪声,令你很难平静地生活。过度思考和过分忧虑、患得患失、情绪失控,是使大多数人感到抑郁甚至焦虑、失眠的根本原因。本书所涉及的,是你为什么会有某种你从来没想过的"障碍",以及如何接受和应对它。 全书共8章,前两章带你认清过度思考的本质及其产生的原因,以及怎样才能避免受到它的影响,在第3、4章中,作者对于如何仅在数分钟之内就控制住过度思考并消除负面思维,阐述了已经过许多专业人士讨论和解释后被证实行之有效的方法；第5、6章是本书重点,强调了正面思维的运用,你将学会如何获得充足的睡眠,使自己有精力专注于保持积极,培养自信,提高决策技能,停止拖延,开始设定目标,并学习更多关于如何有效解决问题的技巧；第7章则详细介绍了拖延症及其应对方法；最后,假设你做了本书中所讲的每一件事,练习了所有的技巧,然后突然之间,一切似乎又都崩溃了,负面思维模式又回来了,你又开始担忧和过度思虑一切,那么就可以在"故障排除指南"这一章获得帮助,重回正轨,这份指南提供了3个简单的步骤,可以帮助你在5分钟或更短的时间内平息焦虑,重新找回自我。 所以,别再想太多,不要让你的思想束缚你,去自己掌控想要的一切吧。积极的人生态度将会大幅改变你的精神面貌,并帮助你找到适合自己的人生方向,在复杂的世界里做回简单的自己,任何时候开始都不晚。
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You're overthinking: How to stop worrying too much and live a simple life(Chinese Edition)
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback.Pub Date:2023-09 Pages:186 Language:Chinese Publisher:Chemical Industry Press Your mind may produce some noise or noise at night. in the morning or throughout the day. making it difficult for you to live peacefully. Overthinking and excessive worry. fear of gain and loss. and emotional out-of-control are the root causes of depression and even anxiety and insomnia for most people. This book deals with why you have some obstacles that you have never thought of. and how to accept and d. Seller Inventory # DR003989