The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs,and Create Healthy Relationships (Chinese Edition) - Softcover

Sharon Martin

  • 4.20 out of 5 stars
    114 ratings by Goodreads
 
9787122430489: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs,and Create Healthy Relationships (Chinese Edition)
Softcover
ISBN 10: 7122430480 ISBN 13: 9787122430489
Publisher: Chemical Industry Press, 2023

Synopsis

这本书结构清晰、内容翔实,深入浅出地介绍了边界的知识和设定技巧。它分为5章。第1章的重点是边界的基本知识：它打破了我们对边界的迷思,让我们更加了解边界的重要性和自己目前的边界状况；第2章聚焦于我们为什么难以设定边界；第3章既介绍了设定边界的4个步骤--它让我们在设定边界时有章可循,也介绍了在面对别人的越界行为时我们可以如何有礼有节地维护自己；第4章的重点是在不同的人际关系中进行边界设定的实践；第5章教我们学会给自己设定边界,包括尊重他人边界和培养良好的生活习惯。

"synopsis" may belong to another edition of this title.

Publisher
Chemical Industry Press
Publication date
2023
Language
Chinese
ISBN 10 
7122430480
ISBN 13 
9787122430489
Binding
Paperback
Edition number
1
Number of pages
195
Rating
  • 4.20 out of 5 stars
    114 ratings by Goodreads