Items related to The Really Strange Boxset / 身心的修...
Synopsis
【失眠？情绪难控制？身体频繁疼痛？精神恍惚？一本漫画版心理自助指南，探索躯体症状的内在源头：创伤、焦虑、情绪障碍 厘清身体与心灵的联系，构建复原力！】你是否曾感到巨大压力，并因此失去思考能力或遗漏一段记忆？失眠已经很恼人了，大脑却在你准备入睡时不受控制地转得飞快？你会无缘无故地感到疼痛吗？你是不是渴望一个亲密的拥抱？ 如果你有以上或类似的经历，是时候坐下来好好探索一下自己的身心状态了。心理创伤、焦虑、疼痛、对抚摸的渴望并非虚无缥缈，一切都与社会环境、个人经历和大脑的工作机制有关。本书旨在用一种不那么令人害怕的方式——插画，来讨论这些心理健康问题与生理症状的关系，你可以通过图片了解大脑应对危急情况及压力的模式，并在复原指南的引导下学会让大脑解除“紧急模式”，重建对身心的控制权。 著 者：[英]史蒂夫·海恩斯（Steve Haines） 绘 者:［英]苏菲·斯坦丁（Sophie Standing） 译 者：廖卫一 后浪（Post Wave）出品
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Restorative Exercises for Mind and Body(Chinese Edition)
ISBN 10: 7221178038
ISBN 13: 9787221178039
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback.Pub Date:2023-10-01 Pages:152 Publisher:Guizhou People's Publishing House Have you ever felt so much pressure that you lost your ability to think or missed a memory? Insomnia is annoying enough. but your brain is racing uncontrollably just when you're trying to fall asleep? Do you feel pain for no reason? Are you longing for a close hug? If you have had the above or similar experiences. its time to sit down and explore your physical and mental state. Psychological t. Seller Inventory # NM008085