Synopsis
有不良情绪就一定要发泄吗？这其实是个误区。当你被担忧、焦虑、抑郁、愤怒、恐慌包围的时候，你可以不用那么费力地去消化它们，开启书中的五个月光宝盒，你会发现内心平静、生活平衡的秘密，早已在这里等着你。 月光宝盒1：沉浸感受一点都不可怕。与自己的感受在一起。不排斥、不拒绝、不评价，而是紧紧地拥抱你当下的情绪并且慢慢地感受它，透过忧虑、焦虑、恐惧、痛苦等体验，寻找属于你的密钥。 月光宝盒2：专注当下一点都不难做。把“五感”不断聚焦到当下。不要理会那些你无法掌控（已经发生或即将发生）的事情，脚踏实地与你的当下紧紧相依。 月光宝盒3：平静心绪一点都不费劲。掌握改善情绪的呼吸法。打开你的嘴巴与鼻腔，深深地吸入空气，让你的胸腔腾出足够的空间容纳新鲜空气；再深深地呼气，把你带到当下。清空你的大脑，只认真地专注呼吸，让你的世界重归宁静，让你的内心变得澄明起来。 月光宝盒4：转换思维一点都不复杂。获得正向思维的力量。因为思维方式会影响感觉与行为，没有开关可以直接控制情绪，但你可以通过改变想法来转移和改变感受。 月光宝盒5：赞美自己一点都不傻气。积极地自我肯定。美好的人生来自自我肯定，积极的自我认知、自我画像、自我确认会让自己变得光彩照人，你可以慢慢发现那些不为人知甚至自己未曾觉察到的优点。
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Troubleshooting: A comic book to get rid of anxiety. depression. anger. stress. and fear(Chinese Edition)
ISBN 10: 7300301096
ISBN 13: 9787300301099
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback.Pub Date:2022-01-01 Pages:198 Language:Chinese Publisher:Renmin University Press Our emotions are like waves with both crests and valleys. Do you know when to surf? When you can't control your inner anxiety. stress. worry. guilt and sadness. open this comic book and you will find that there are many strategies and strategies for dealing with negative emotions that you can learn and use. Skills. as well as thoughtful. warm. intelligent. and meaningful tips. coupled with interesting a. Seller Inventory # NX023733
Stock Image
Troubleshooting: A comic book to get rid of anxiety. depression. anger. stress. and fear(Chinese Edition)
Published by
China Renmin University Press, 2022
ISBN 10: 7300301096
ISBN 13: 9787300301099
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback.Pub Date:2022-01-01 Pages:198 Language:Chinese Publisher:Renmin University Press Our emotions are like waves with both crests and valleys. Do you know when to surf? When you can't control your inner anxiety. stress. worry. guilt and sadness. open this comic book and you will find that there are many strategies and strategies for dealing with negative emotions that you can learn and use. Skills. as well as thoughtful. warm. intelligent. and meaningful tips. coupled with interesting a. Seller Inventory # AMZ006051_NX023733_006051