Items related to Extinguish Burnout: A Practical Guide to Prevention...

Extinguish Burnout: A Practical Guide to Prevention and Recovery - Softcover

(美)罗伯特·博格; 特里·博格

 
9787300305875: Extinguish Burnout: A Practical Guide to Prevention and Recovery

Synopsis

An authoritative and relevant guide that provides practical advice for how to avoid and recover from burnout and embark on the pathway to thriving. Trapped. Stuck. Helpless. These are the words that people experiencing burnout use to describe their lives, but they don't have to. The words used after extinguishing burnout are hopeful, thriving, flourishing, and powerful. Nearly everyone has experienced burnout. Some have escaped burnout's grips, but at what cost, and after how long? When we find ourselves succumbing to the pressures of today that move us towards burnout, we need a clear path to get out and avoid it in the future. That's what Rob and Terri Bogue have put together – a clear path out of burnout. In the book, you'll learn: What causes burnout and how to escape How to more realistically value the results you're getting When to ask for and receive more support What four simple physical self-care activities reduce burnout How to change your self-talk for the better

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