paperback. Condition: New. Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date :2012-11-01 Pages: 240 Publisher: Modern Publishing basic information title: Apple zen List Price: 38.00 yuan Author: Thich Nhat Hanh Press: Modern Publishing Date: November 1. 2012 ISBN: 9787514307917 Words: Page: 240 Edition: 1 Binding: Paperback: Weight: 422 g Editor's Choice Apple Zen Editor's Choice: 25 Simple Life Zen. a few minutes every day to the body and mind detox diet. Following the global sales of 2.000.000 oranges Zen. the World Zen monks Thich Nhat Hanh its disciples Zhang Lilian (College of Nutrition. Harvard University lecturer) the new Apple Zen advent. Millions of fans around the world. is a respected spiritual leader. one is a well-known nutritionist. their science into great wisdom. great wisdom again immersed in science. This is a practical guide to teach people how to Mindfulness diet is also guide us in how to get a more standard weight and live a more desirable living textbook. Introduction Executive Summary Apple Zen: You probably have seen a lot of books on nutrition and weight loss. most of which are in the stressed calories. saturated fatty acids. carbohydrates and energy intake and consumption relations. Apple Zen difference is. here to tell not only what you should eat. but also tell you how to eat. Tell a of Mindfulness diet and life-style. 25 simple life meditation. you start from their own consciousness and experience every moment from life to start. try to solve the problem in the diet and life. Through appropriate training. diet - or even all aspects of life. to focus on. it is possible to achieve mindfulness. Apple Zen will tell you how to do it. Directory Editor's preface: REVIEW: mindfulness. so you no longer have to suffer first everyone has the ability to halt their unhealthy habits that lead to negative and painful negative factors are the no-mind gradually piled up scourge. As long as we accept our own shortcomings and willing to change. you can be happy. The end of the first chapter and the weight of the war! What is the second chapter of Apple Zen? Chapter you eat what your life is what Chapter Mindfulness helps us to cease the painful second Mindfulness action plan drip change. it is also our opportunity to create a positive life. Those frivolous things become nourish Mind. and find a happy opportunity to make their own physical and mental health through long-term practice of mindfulness. pleasure. Chapter VII of Chapter mindfulness diet sixth chapter Mindfulness action Mindfulness life plans third orange Zen inspired by real life. in order to make good choices. stick to a healthy lifestyle. individual effort alone is not enough . but also depends on the people around. everyone will affect each other. we can influence others through tiny change to. Chapter VIII from oranges realize the truth of introduction: (France) Thich Nhat Hanh (USA) Zhang Lilian Thich Nhat Hanh. world-renowned Buddhist Zen master. religious spiritual leader. the great spiritual teacher. today's society is the most religious influence monks. one famous Zen master. poet. humanist. 1967. civil rights leader name for the Nobel Peace Prize. Thich Nhat Hanh who know more. British. French. and Chinese. writings of 100 kinds. who is also a poet. writer and scholar addition to Buddhist discourse. poetry. fiction. drama. biography. etc. Representative: Meet with life. You can not get angry. mindfulness of love . You can love . bent on walking. In France. he established the Plum Village meditation dojo. promotion of mindfulness meditation and help refugees and children from around the world. life preached non-violent philosophy of peace and Mindfulness life-style. Zhang Lilian College of Nutrition. Department of Public Health. Harvard University Health Promotion and Communication Professional Lecturer and Director. She is a researcher at the Harvard nutrition and physical prevention research cente. Seller Inventory # FU033450

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