Synopsis
此教程源自艾扬格大师编撰的练习大纲，由49个基本体式和一个基本调息法(乌伽依)的两个阶段组成。对有些体式的中间步骤进行了强调，以帮助不能直接进入最终体式的练习者。这些中间步骤的重要性不容小觑，练习者必能从中获益。此书可以让练习者收获心灵的灵敏、宽容、自由和开放，加强自律和内在的力量，从而在生理、心理和精神上为调息法的练习打下基础。
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Introductory Iyengar Yoga Tutorial(Chinese Edition)
ISBN 10: 7515410906
ISBN 13: 9787515410906
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback.Pub Date:2021-03-01 Pages:218 Language:Chinese Publisher:Contemporary China Press Introduction to Iyengar Yoga is derived from the practice outline compiled by Master Iyengar. consisting of 49 basic poses and a basic tone It consists of two stages of breathing (Ujayi). The intermediate steps of some asanas are emphasized to help practitioners who cannot go directly to the final asana. The importance of these intermediate steps cannot be underestimated. and practitioners will surely . Seller Inventory # NX016569
Stock Image
Introductory Iyengar Yoga Tutorial(Chinese Edition)
Published by
Contemporary China Press, 2021
ISBN 10: 7515410906
ISBN 13: 9787515410906
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback.Pub Date:2021-03-01 Pages:218 Language:Chinese Publisher:Contemporary China Press Introduction to Iyengar Yoga is derived from the practice outline compiled by Master Iyengar. consisting of 49 basic poses and a basic tone It consists of two stages of breathing (Ujayi). The intermediate steps of some asanas are emphasized to help practitioners who cannot go directly to the final asana. The importance of these intermediate steps cannot be underestimated. and practitioners will surely . Seller Inventory # AMZ004548_NX016569_004548