Items related to Transforming Anxiety into Consciousness (Inner Exercise...
Synopsis
本书是一部焦虑应对指南。书中提到的"内心锻炼术""自我对话"的技巧极富创造力,且便于操作,又有详细的指导计划。书中还有小问卷,测试你是否按照自己的真实意愿活着,增添了阅读趣味性。 作者从告诉你何为焦虑、为什么焦虑开始到如何锻炼自己的内心,最终摆脱焦虑的怪圈。不仅对患有焦虑症和抑郁症的读者适用,就是对情绪低落的你,也能起到立竿见影的效果。
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Transforming Anxiety into Enlightenment: Inner Training(Chinese Edition)
Published by
Hualing Publishing House, 2023
ISBN 10: 7516925683
ISBN 13: 9787516925683
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2023-07 Publisher: Hualing Publishing House Turning Anxiety into Enlightenment: Inner Training is a guide to dealing with anxiety. The techniques of inner training and self-dialogue mentioned in the book are very creative. easy to operate. and have detailed guidance plans. There are also small questionnaires in the book to test whether you are living according to your true wishes. which adds to the fun of reading. The author starts by telling you what anx. Seller Inventory # DQ032735