这是一本能有效地帮助读者摆脱抑郁困扰、重新夺回生活主权的心理学书籍。全书通过分享40个简单可行的生活建议,教给读者在陷入抑郁时有意识地自省和自控,从而一步步地从抑郁的泥淖中挣脱,最终重获新生。
"synopsis" may belong to another edition of this title.
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Condition: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Seller Inventory # wbs2662226039
Quantity: 1 available
Seller: liu xing, Nanjing, JS, China
paperback. Condition: New. Language:Chinese.Paperback.Pub Date:2021-09-01 Pages:232 Publisher:China Water Resources and Hydropower Press This is a psychology book that can effectively help readers get rid of depression and regain their sovereignty in life. By sharing 40 simple and actionable life tips. including ensure adequate rest. nay yourself to depression. take a break when you can. and make a wish list. the book teaches readers how to consciously self-reflect when falling into depression And self-control. so as t. Seller Inventory # NX024184
Seller: liu xing, Nanjing, JS, China
paperback. Condition: New. Language:Chinese.Paperback.Pub Date:2021-09-01 Pages:232 Publisher:China Water Resources and Hydropower Press This is a psychology book that can effectively help readers get rid of depression and regain their sovereignty in life. By sharing 40 simple and actionable life tips. including ensure adequate rest. nay yourself to depression. take a break when you can. and make a wish list. the book teaches readers how to consciously self-reflect when falling into depression And self-control. so as t. Seller Inventory # AMZ079812_NX024184_079812