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The Alexander Technique Manual: Take Control of Your Posture and Your Life (Chinese Edition) - Softcover
Synopsis
◎对“自然体态”理解独到、新颖，有的放矢亚历山大技巧明确告诉我们：当我们的身体能够依靠自然反射来获得支撑和平衡，就可谓是拥有好的体态。所以，它提出意识、抑制、引导和自由选择等几项基本原则和步骤，帮助我们一步步放松肌肉，恢复自然反射的运转，恢复自然体态，促进身心和谐。◎风靡欧美百年的健康训练体系，无数名人为之背书亚历山大技巧是欧美的主流健身体系，表演、演奏、教育、疼痛治疗、体育运动、孕产，以及各种日常活动，都有其应用。受教过亚历山大技巧的名人有查尔斯·谢灵顿爵士（诺贝尔生理学或医学奖得主）、杰奎琳·肯尼迪（美国前*夫人）、希拉里·斯万克（奥斯卡影后，《百万美元宝贝》主演），等等。目前，欧美及日本等地许多音乐院校已经将亚历山大技巧列为专业的必修或选修课程。我国也有一些院校和机构已引入相关课程。◎行业权威人士写就的入门指导书理查德·布伦南是爱尔兰亚历山大技巧教师协会的联合创始人之一，从事相关研究和教学近30年。他在本书中为读者讲解亚历山大技巧的起源、基本理念、主要应用、课程示例、实际案例等，并亲自上镜示范，很可靠。◎不止于身体技巧，更包含优美深刻的哲思精华！亚历山大技巧帮助我们把目光聚焦于自我深处：提升自我意识，掌控自我意识，发现蕴藏于个人身心中的天赋，并有意识地自由选择，从而在生活中追求实现。另外，本书多处引用中外名著的选句选段，极富文采、哲思和启发性。
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The Alexander Technique Manual: Take Control of Your Posture and Your Life (Chinese Edition)
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Scientific and Technological Documentation Press, 2018
ISBN 10: 7518949318
ISBN 13: 9787518949311
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Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
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paperback. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev9490236597
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Alexander Tips: Restoring the natural posture and achieving physical and mental coordination(Chinese Edition)
ISBN 10: 7518949318
ISBN 13: 9787518949311
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paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2018-12-01 Pages: 152 Publisher: Science and Technology Literature Press Back pain! Shoulder and neck pain! Migraine! These body pains have brought us endless troubles. In this book. Alexander tips will tell you the solution. Many people simplistically ask questions about whether they are standing up straight or sitting up straight. but the real measure is our. Seller Inventory # NL007966