Items related to 就是生气又怎样...
Synopsis
本书旨在帮助我们重新审视和接纳愤怒。从小到大，我们常被教导要压抑愤怒，将其视为负面情绪。然而，作者弗里德里克·冯·阿德卡斯在书中提出，全然否定愤怒只会让我们与真实的自己渐行渐远。事实上，愤怒不仅无害，反而是一种强大的力量，它能帮助我们理解内心需求，推动个人成长，塑造更健康的人际关系。 本书不仅探讨了愤怒的心理学意义，更是一份实用指南。书中的真实案例和实操练习，引导我们辨识愤怒的来源，找到健康的表达方式，最终学会如何借助愤怒的能量，活出更充实、更自由的自己。
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So what if I'm angry?(Chinese Edition)
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2025-03 Pages: 248 Publisher: Oriental Press This book aims to help us re-examine and accept anger. From childhood. we are often taught to suppress anger. viewing it as a negative emotion. However. author Frederick von Adkas argues that completely denying anger will only distance us from our true selves. In fact. anger is not only harmless but also a powerful force that can help us understand our inner needs. drive personal growth. and shape healthier int. Seller Inventory # DT025002