Items related to The Switch: Ignite Your Metabolism with Intermittent...
The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto (Chinese Edition) - Softcover
Synopsis
每个人体内都有一种古老的机制,它可以消除有害物质,启动脂肪燃烧,并保护我们的细胞免于功能失调或癌变-它被称为"自噬"。当自噬开启时,一系列复杂的操作不仅可以帮我们延缓衰老过程,还可以从整体上优化生物功能,使我们远离各种疾病,拥有健康与长寿。这是身体中生命终极开关。 我们如何才能积极激活这个开关呢？ 我们应该多久禁食一次,每次禁食多久？ 哪些食物会促进自噬,哪些食物会降低自噬？ 多少运动量和什么类型的运动是合适的？ 间歇性禁食、蛋白质循环和生酮饮食之间的最佳平衡点是什么？ 这本书基于大量科学研究解答了上述问题,内容既专业又浅显易懂,有助于我们掌握身心健康之道。
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The switch of healthy genes by James Clement(Chinese Edition)
ISBN 10: 7521736087
ISBN 13: 9787521736083
New
paperback
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2022-05-01 Language: Chinese Publisher: CITIC Publishing Group Everyone has an ancient mechanism in their bodies that eliminates harmful substances. initiates fat burning. and protects our cells from dysfunctional or cancerous It's called autophagy. When autophagy is turned on. a series of complex operations can not only help us delay the aging process. but also optimize biological functions as a whole. keeping us away from various diseases and have a healthy and long lif. Seller Inventory # NX045291