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Synopsis
健康的「压力」,是「动力」的燃料。 世界知名心理学家、美国国家医学院院士多年压力研究精华之作,一本帮你摆脱内耗的7日实践手册-- 第1天→接受不确定性；第2天→放下那些你无法控制的事；第3天→在挑战中寻找兴奋感；第4天→代谢身体压力；第5天→沉浸在大自然中；第6天→体验深度休息；第7天→创造"幸福书挡"。 教你稳定情绪、延缓衰老,「转化压力」,快乐起来！ 这本书适合想要缓解疲惫、克服压力之人随身携带。伊帕尔博士激发了我们面对不确定性时的本能,帮我们将压力转化为令人兴奋的挑战,让我们重新掌控生活,在压力之下过好每一天。
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Seven prescriptions for stress relief: Get more relaxation. happiness and healing in seven days. Turn stress into motivation and gain more healing power! 7 small exercises in 7 days to cultivate a super stable emotional core! Seven Prescriptions for Love(Chinese Edition)
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2024-03 Pages: 320 Language: Chinese Publisher: CITIC Publishing Group Healthy stress is the fuel of motivation. This is the quintessence of many years of stress research by a world-renowned psychologist and academician of the National Academy of Medicine of the United States. It is a 7-day practical manual to help you get rid of internal consumption - Day 1 Accept uncertainty; Day 2 Let go of things you can't control; Day 3 Find excitement in challenges; Day 4 Metabolize. Seller Inventory # DQ032211