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Synopsis
《逆时针实验：逆生长的可能性心理学》记录了心理学史上一次革命性的“时空逆转”研究：1979年，埃伦·兰格带领一组八旬老人，在一座按1959年的场景复原的修道院中度过了一周，参与者被鼓励以20年前的心态和语言生活，结果他们的视力、记忆力、关节灵活度甚至外貌均出现了显著的年轻化趋势。逆时针实验不仅验证了心理状态对生理机能的直接影响，更直接挑战了“衰老即衰退”的传统观念。 本书系统呈现了兰格教授50余年的研究成果，深刻揭示了我们如何被确定性思维、医学标签与文化刻板印象所束缚，并提出了“觉知”作为破除这些束缚的核心方法——通过对变化的觉察、对不确定性的接纳、对可能性的信念，每个人都能激活身心自我修复的潜能。 无论你正面临慢性病的困扰、健康焦虑，还是希望在快节奏的生活中保持内在活力，本书都将提供一套清晰、可实践的心理策略：从日常语言调整到环境重塑，从压力管理到衰老认知重构。它不提供万能药方，但将赋予你重新定义自身健康的视角与工具，在医学之外，开启一场关于生命可能性的内在革命。
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Counterclockwise experiment: the possibility of reverse aging (psychology)(Chinese Edition)
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Paperback. Pub Date: 2026-03 Pages: 272 Publisher: CITIC Press The Counterclockwise Experiment documents a study of time reversal in psychology: Harvard University psychology professor Ellen Langer led a group of octogenarians to spend a week in a monastery recreated from 1959. Participants were encouraged to live with the mindset and language of 20 years ago. As a result. their vision. memory. joint flexibility. and even appearance showed a significant trend towards rejuvenation. The Counter. Seller Inventory # DU072618