This book introduces the Internal Family Systems (IFS) model developed by psychologist Richard Schwartz. IFS is a method that helps you find your center, identify the parts that are causing difficulties, heal them, and bring them into unity. Not only is IFS incredibly effective, but it is also highly efficient in helping people achieve inner transformation. Issues that can be resolved in a short time using IFS include: depression caused by aging and loneliness, difficulty standing by one's own views at work, tendencies to lose control in marital disputes, anxiety about meeting new people, and more.
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Seller: liu xing, Nanjing, JS, China
paperback. Condition: New. Language:Chinese.Paperback. Pub Date: 2026-01 Pages: 367 Publisher: Huaxia Publishing House IFS. also known as Inner Family Systems Therapy. is a psychotherapy that addresses psychological problems and heals the self by establishing connections with the various sub-personalities (parts) within oneself. It can help you discover your inner center. identify the parts (emotions. behaviors) that are causing you distress. heal them. and integrate them. It gives you a comprehensive understanding of . Seller Inventory # DU036008
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