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Yoga Adjustments: Philosophy, Principles, and Techniques / 瑜伽调整：基本理论和技巧 - 后浪（Post Wave）出品 - Softcover
Synopsis
【国内首部瑜伽调整教材， 瑜伽老师提升教学细节的权威指南】 本书是瑜伽调整实践教学的经典指南，介绍了瑜伽老师为学生提供手法辅助和指导的艺术与实践。在书中，作者汇集了瑜伽的哲学、触碰在教授瑜伽和改善体式正位方面的作用、手法教学的七项原则以及安全高效的触碰提示方法。本书是所有瑜伽老师、教师培训师和学生的宝贵资源。书中有850多张教学图片和相关说明，以展示指导各种体式和流动序列的准确方法。全书分为三个部分： 第一部分基础，探讨了瑜伽调整的哲学，描述了瑜伽调整的方法和技巧，阐释了瑜伽调整的所有要素。 第二部分应用，展示了如何在7大体式类别的100多个体式中辅助学生。 第三部分发展，提出了对21世纪瑜伽如何演进的思考。 著 者：［美］马克·斯蒂芬斯（Mark Stephens） 译 者：矫吉榕 后浪（Post Wave）出品
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Yoga Adjustments: Basic Theory and Techniques(Chinese Edition)
Seller: liu xing, Nanjing, JS, China
Seller rating 5 out of 5 stars
paperback. Condition: New. Language:Chinese.Paperback.Pub Date:2023-03 Pages:360 Publisher:Jiuzhou Publishing House This book is a classic guide to the practical teaching of yoga adjustment. introducing the art and practice of yoga teachers providing manual assistance and guidance to students. In the book. the author brings together the philosophy of yoga. the role of touch in teaching yoga and improving asana alignment. the seven principles of manual teaching. and safe and effective touch prompting methods. This book . Seller Inventory # DS050936
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